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Webinar Recap BY Ade Akin | January 02, 2026

Cultivating Psychological Flexibility: Thriving Through Change in 2026

“You can always count change as a constant,” Nicole Conley, associate director of employee experience at ibex, said during a From Day One webinar. But change doesn’t have to be a setback. Psychological flexibility is the skill that separates teams that crumble under the pressure created by disruptive technologies from those that successfully adapt to their new realities. Conley was joined by a panel of speakers during a session about “The Power of Adaptability: Thriving Through Change in 2026,” to share concrete ways leaders can cultivate adaptability in themselves and the teams they lead. Laura Magnuson, LAMFT and VP of clinical engagement at Talkspace, defines psychological flexibility as the ability to be present and open to difficult experiences, and take actions aligned with your values, rather than getting stuck in rigid, unhelpful patterns like avoidance or impulsivity.Magnuson traces the concept of psychological flexibility to acceptance and commitment therapy, pointing out shared philosophies like staying in the present, accepting uncomfortable feelings, and taking action. The Importance of Leadership Modeling Adaptability All four panelists agreed that leaders must exhibit the behaviors they want to see in team members. Jamie Smith Hubbard, the senior director of talent management at Compass Group, described three layers of connection her team uses: monthly company check-ins, weekly peer gatherings, and what she calls “Friday Focus,” a block of time designated for team members to catch up with each other or address personal needs. Sarah Begley, the VP of member content for Atria, moderated the session among leaders (photo by From Day One)“We use that time to really make sure that we’re taking care of ourselves,” she said, noting that such rituals help to normalize downtime without negatively impacting productivity. Tools for Navigating ChangeKristina Gardiner, the senior director of talent management at Help at Home, says transparency is the most effective tool for reducing change-induced anxiety. “A better informed soldier is a better performing soldier,” she said, borrowing from her military experience to explain how sharing the “why” behind decisions helps people connect the dots, making them more adaptable. Gardiner’s team replaced mass email blasts with conversations led by team leaders and small group sessions, so employees could ask questions in real time. It’s the small moments that matter, according to Conley. Psychological flexibility shows up in everyday moments, like checking in, naming what’s hard, and pausing before reacting, she says. She writes down everything to separate emotions from real issues when she feels overwhelmed, and returns to solve the problem with a calmer mind. That five-minute pause is what helps managers respond effectively to change instead of reacting irrationally.The panelists agreed that behavioral interviews using realistic scenarios best reveal adaptability, often more than personality tests. They also cautioned that chasing too many initiatives creates fatigue, urging leaders to push back and focus on the highest-impact changes.Navigating Generational Challenges and AI’s ImpactLeaders should be attuned to how different team members deal with change. Magnuson points out a Talkspace survey that found Gen Zers are uniquely self-critical when they fail. “As leaders, first being aware that this is something that might be happening with this younger group of employees, and figuring out how we can help to coach and support them to accept failure and take on that growth mindset is crucial,” she said.One major source of workplace uncertainty is artificial intelligence. While AI is expected to open up new opportunities, it also sparks fear. The panelists agreed that leaders should remain measured and human-centric when addressing these concerns. “We’re exploring different AI platforms and doing smaller pilots,” Hubbard added as she stressed how irreplaceable the human element is. Gardiner suggests transparent communication about industry “headwinds and tailwinds,” while Conley recommends empowering employees to see AI as a tool that helps them “work smarter, not harder.”Why Adaptability Drives Business Performance Psychological flexibility is often the difference between organizations that turn change into a ladder to propel growth and those that are hindered by it. Companies that can pivot quickly will capture opportunities at the speed required by technological change and shifting markets, while those that are slow to adapt will miss out on these opportunities, says Magnuson. “If you don’t have a team that’s really nimble and ready to move and pivot, you as a business might lose out on some opportunities,” she said. The demise of Blockbuster highlights the immense cost of failing to adapt. The defunct video rental giant once dominated its market with thousands of stores and a widely recognized brand that had become a household name. However, when confronted with the disruptions brought by digital streaming and a DVD-by-mail model pioneered by Netflix, Blockbuster’s leadership clung to its brick-and-mortar blueprint and once-lucrative late-fee revenue model. They even passed on the opportunity to acquire Netflix for $50 million. Netflix is now valued at around $435 billion, while many Gen Zers have never heard of Blockbuster. Ultimately, adaptability doesn’t just give companies a competitive advantage; it's necessary for their survival. Editor’s note: From Day One thanks our partner, Talkspace, for sponsoring this webinar. Ade Akin covers artificial intelligence, workplace wellness, HR trends, and digital health solutions.(Photo by JuSun/iStock)

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Live Conference Recap BY Katie Chambers | December 22, 2025

How People Analytics Can Give HR Leaders a Window Into Employee Experience

Most HR leaders agree that employee engagement is central to a healthy workplace. But is it necessary to constantly measure it? “The reason we’re asking about engagement isn’t because it looks good on a scorecard,” said Michelle Seidel, Human Capital Client Leader, Aon, in a panel conversation at From Day One’s recent Los Angeles conference. “It’s because engagement is linked to productivity. It’s linked to customer service. It’s linked to employee attrition, attraction, and retention.” While people analytics is sometimes viewed as esoteric or intrusive, the evolving field offers HR professionals new tools to understand worker sentiment, values, and skills. It can be used to spot trends in worker retention, predict candidate success, understand employee engagement, optimize benefits, or discover patterns in employee health and well-being. But what are the guardrails that need to be set up to safeguard trust, privacy, and corporate values? The panel explored how, when used thoughtfully, people analytics can help forecast larger future-of-work trends and employee expectations.The Benefit of Real-Time AnalyticsThe old employee-survey model is no longer effective, says Andrew Dufresne, head of HR Operations and Employee Experience, North America, UST,  a global transformation company specializing in AI-powered tech and engineering. By the time HR can finish analyzing a traditional annual survey, the data is already many months old. “We’ve moved towards more pulse surveys and real-time engagement,” he said, citing an internal company platform that can track feedback on all aspects of the employee experience, such as hiring, retiring, or getting a promotion. “We’re collecting that feedback as those processes are happening.” His organization also partners with outside companies like Great Place to Work and Top Employers Institute for further benchmarking. Surveys don’t have to be complex. “I know of organizations who are using really simple emoji surveys, where you just click the happy face or the sad face [and] you have immediate feedback. You can respond to it in hours or days, versus the 90 days that’s typical from a traditional survey,” Seidel said. She says sentiment scraping, such as using AI to grab data from review sites like Glassdoor, can also help identify gaps and strengths. It’s important to be specific with your intentions as you craft survey questions. “A huge component is ensuring that these surveys are designed strategically, so that we’re getting the information that we really want, which is how engaged is somebody versus how satisfied [they] are,” said Brian Padilla, SVP, HR business partner, for Lionsgate. “[Our surveys are] designed to assess engagement, and then to also point to the reasons why someone might not be engaged. Maybe they don’t have a clear understanding of how their role fits into the bigger picture, or they don’t feel supported by their manager.” Intention—and clear communication—can also help keep HR from overstepping in their data collection and becoming too invasive. “How do you get somebody to want to give you information? We’re asking for things like self-identification surveys and things where we’re required to report on it, but people don’t necessarily trust that that information is going to be used in a way that’s ethical,” Padilla said. He suggests “having those conversations with people [and] showing them how the process works, what the end product looks like, and what actually goes out into the world.”The executive-panel speakers on people analytics at From Day One’s December conference in Los AngelesRachyll Tenny, chief talent officer for people strategy and organizational impact for Capstone Partners, and investment-banking firm, summed it up: “Trust, transparency, and context.” With considerate framing, organizations can build a culture of trust. Padilla shared that a recent Lionsgate self-identification survey with sensitive questions regarding sexual orientation and parental status had a 90% response rate because it was communicated with intention and care.  Building a Pathway Forward “Data [can] be used to be both prescriptive and predictive,” said moderator Stacy Perman, Staff Writer, the Los Angeles Times, both identifying gaps and providing proposed solutions. Added Seidel: “When we look at the survey results in the data, it tells us what’s going on, why it might be happening, what we can do to fix it. Sometimes it even tells us how to prioritize those issues and when we need to fix it by.” Traditional data-collection modes are too fragmented; AI can pull everything together and generate a nuanced plan.AI can be deployed to dive deeper into the data on hand, which is especially important as the working world generally transitions from a role-based to a skill-based model. “[AI] can look at skill gaps before they become performance gaps, because that’s really when it hits you hardest,” said Rebecca Warren, talent-centered transformation leader for Eightfold, an AI-powered talent-intelligence platform. Analyzing skills in this way can also help with talent acquisition and retention. Warren noted that she started at the company in talent acquisition, then moved to customer success, then marketing and talent transformation—all because she was invited to apply based on her skillset. “Tying hiring, development, and skill gaps to what the business is trying to achieve makes all the difference, instead of trying to plug gaps in a in a leaky bucket,” she said. And of course, AI comes with its own ethical concerns, leading again to that need for transparency, communication, and compliance. “What we talk about inside of Eightfold is, ‘We are responsible and explainable AI,’ so everything that we do is tracked, and we can go back and say, ‘This is what happened.’ So if there is something that wasn’t handled correctly, we can go back and look at it more quickly than if we had a manual process or if we weren’t tracking all of those things,” Warren said. The organization also utilizes an ethics council. Going forward, organizations can rely on AI-powered people analytics to solve some of their toughest conundrums. Seidel said, “If I could use data and analytics to achieve one key thing, it would be to answer the question more effectively and with more precision: ‘Where is the best place for our organization to invest the next dollar in our workforce for the greatest return on investment?’” Katie Chambers is a freelance writer and award-winning communications executive with a lifelong commitment to supporting artists and advocating for inclusion. Her work has been seen in HuffPost, Top Think, and several printed essay collections, and she has appeared on Cheddar News, iWomanTV, On New Jersey, and CBS New York.(Photos by Josh Larson for From Day One)

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What Our Attendees are Saying

Jordan Baker(Attendee) profile picture

“The panels were phenomenal. The breakout sessions were incredibly insightful. I got the opportunity to speak with countless HR leaders who are dedicated to improving people’s lives. I walked away feeling excited about my own future in the business world, knowing that many of today’s people leaders are striving for a more diverse, engaged, and inclusive workforce.”

– Jordan Baker, Emplify
Desiree Booker(Attendee) profile picture

“Thank you, From Day One, for such an important conversation on diversity and inclusion, employee engagement and social impact.”

– Desiree Booker, ColorVizion Lab
Kim Vu(Attendee) profile picture

“Timely and much needed convo about the importance of removing the stigma and providing accessible mental health resources for all employees.”

– Kim Vu, Remitly
Florangela Davila(Attendee) profile picture

“Great discussion about leadership, accountability, transparency and equity. Thanks for having me, From Day One.”

– Florangela Davila, KNKX 88.5 FM
Cory Hewett(Attendee) profile picture

“De-stigmatizing mental health illnesses, engaging stakeholders, arriving at mutually defined definitions for equity, and preventing burnout—these are important topics that I’m delighted are being discussed at the From Day One conference.”

– Cory Hewett, Gimme Vending Inc.
Trisha Stezzi(Attendee) profile picture

“Thank you for bringing speakers and influencers into one space so we can all continue our work scaling up the impact we make in our organizations and in the world!”

– Trisha Stezzi, Significance LLC
Vivian Greentree(Attendee) profile picture

“From Day One provided a full day of phenomenal learning opportunities and best practices in creating & nurturing corporate values while building purposeful relationships with employees, clients, & communities.”

– Vivian Greentree, Fiserv
Chip Maxwell(Attendee) profile picture

“We always enjoy and are impressed by your events, and this was no exception.”

– Chip Maxwell, Emplify
Katy Romero(Attendee) profile picture

“We really enjoyed the event yesterday— such an engaged group of attendees and the content was excellent. I'm feeling great about our decision to partner with FD1 this year.”

– Katy Romero, One Medical
Kayleen Perkins(Attendee) profile picture

“The From Day One Conference in Seattle was filled with people who want to make a positive impact in their company, and build an inclusive culture around diversity and inclusion. Thank you to all the panelists and speakers for sharing their expertise and insights. I'm looking forward to next year's event!”

– Kayleen Perkins, Seattle Children's
Michaela Ayers(Attendee) profile picture

“I had the pleasure of attending From Day One. My favorite session, Getting Bias Out of Our Systems, was such a powerful conversation between local thought leaders.”

– Michaela Ayers, Nourish Events
Sarah J. Rodehorst(Attendee) profile picture

“Inspiring speakers and powerful conversations. Loved meeting so many talented people driving change in their organizations. Thank you From Day One! I look forward to next year’s event!”

– Sarah J. Rodehorst, ePerkz
Angela Prater(Attendee) profile picture

“I had the distinct pleasure of attending From Day One Seattle. The Getting Bias Out of Our Systems discussion was inspirational and eye-opening.”

– Angela Prater, Confluence Health
Joel Stupka(Attendee) profile picture

“From Day One did an amazing job of providing an exceptional experience for both the attendees and vendors. I mean, we had whale sharks and giant manta rays gracefully swimming by on the other side of the hall from our booth!”

– Joel Stupka, SkillCycle
Alexis Hauk(Attendee) profile picture

“Last week I had the honor of moderating a panel on healthy work environments at the From Day One conference in Atlanta. I was so inspired by what these experts had to say about the timely and important topics of mental health in the workplace and the value of nurturing a culture of psychological safety.”

– Alexis Hauk, Emory University