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Live Conference Recap BY Jessica Swenson | July 09, 2026

Comprehensive Workplace Wellness: Stopping Burnout Before It Starts

Employee burnout can quietly erode engagement, productivity, and performance, especially in high-pressure fields such as investment banking, says Stephanie Chiodi, head of benefits at Moelis & Company. That’s the reason her organization monitors utilization of PTO and protected weekends—to make sure they’re being used. The company also invests heavily in targeted manager training, ensuring that deal teams and staff have the tools they need to build resilience and excel in their roles.Chiodi and a panel of cross-industry leaders discussed tools and benefits that help manage everyday stressors and avoid employee burnout at From Day One’s Manhattan conference. The session was moderated by HR Brew senior reporter Courtney Vinopal.Employers across industries are finding ways to detect burnout warning signs. Serina Pak, SVP of talent and total rewards for Danone, works with her team to use pulse checks, employee resource group insights, and biannual healthcare utilization reviews to understand the mindset of the broader employee population.“What we emphasize is really identifying early warning signs, and we do that by being very connected with our employees, doing pulse checks, and we also believe that a lot of this is about culture,” said Pak. The company focuses on connection and fosters a leader-led culture that empowers employees through a shared accountability model.Modern Workplace Wellness“Ten years ago, walking challenges were what we did for wellness,” said Nicole Wolfe, VP of B2B partnerships at Rula Health. “What an incredible evolution to what we consider wellness now.”Wolfe is seeing companies shift from a check-the-box mentality with regard to mental health to making wellness a foundational part of their employee programs. She identified three main pillars that many employees and employers are prioritizing: timely access to care, with no long lead times; authentic provider connections; and reasonable costs enabled by in-network care.Danone has a layered benefits ecosystem, says Pak, which evaluates every benefit against four pillars: physical, nutritional, mental, and financial health. This influences the company’s decisions not only around medical coverage but also flexible time off, fertility support, childcare leave, and more, to support thousands of employees. “We think about how we support every employee’s mental wellness.”Panelists spoke about "Workplace Wellness When Employees Feel They’re at the Breaking Point" at the Manhattan conferencePanelists also addressed how AI is entering the wellness equation. Sword Health’s AI-assisted care model offers employees 24/7 access to care, enabling care on their timeline while preserving PTO hours for rest and rejuvenation, says Kinsay Conner, doctor of physical therapy and clinical specialist with Sword Health.But AI shouldn’t be working on its own. All of the company’s solutions “pair members with a clinician, whether that’s a PhD psychologist or a doctor of physical therapy. The clinicians are providing 100% of the clinical oversight,” said Conner. “The AI is there for support.”Mental Health Support When It MattersChiodi uncovered a critical access gap at Moelis early in her tenure. Despite having very robust medical plans, employees often ran into 3-4-month wait times for mental health care in the UK and multi-week waits in the United States. Moelis found an organization to partner with that could connect employees with care within one business day, and eliminated barriers to care by completely covering that benefit for employees.“We made a decision as a firm to cover the benefit at 100% so that we were removing really any barrier that someone could come up with to access their own self-guided elements,” she said, “or to graduate into care [with a coach, psychiatrist, or psychologist].”Panelists agreed that the opportunity for genuine disconnection from work is critical to mental wellness, but methods vary between organizations. Wolfe noted a trending practice of normalizing mental healthcare by allowing team members to block out calendar time for therapy appointments.The ROI of Workplace WellnessMeasuring ROI on these comprehensive benefit programs is “an art and a science” said Pak. Danone analyzes not only employee survey data and benefit utilization statistics, but also turnover, leave of absence, and engagement scores to determine the company’s best path forward.Wolfe cautions that utilization alone is not enough—it needs to lead to results. “There’s a balance of ensuring that you can provide care regardless of where people are and what they need, but also they are utilizing it in a way that you can see results,” she said. “Engagement is important, but it’s also ensuring that the right people are using the right benefits at the right time.”Jessica Swenson is a freelance writer and proofreader based in the Midwest. Learn more about her at jmswensonllc.com.(Photos by Josh Larson for From Day One)

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Virtual Conference Recap BY Emily McCrary-Ruiz-Esparza | July 08, 2026

Making Total Rewards a Strategic Retention and Engagement Tool

“As HR professionals, we think in terms of compensation, health, retirement, well-being, and recognition, but employees think about things in terms of, ‘Can I afford my life? Do I feel valued? Does my company care about me?’” said Joshua Lemon, head of AI and compensation at smart home tech company Resideo. Lemon and four other leaders of HR and benefits were part of a panel discussion about using total rewards for engagement and retention during From Day One’s June virtual conference.And, indeed, communications matter. According to Mercer’s 2025 Health on Demand Report, 79% of employees that receive communications about their benefits say the company cares about their health and well-being. To better tailor their outreach, Resideo created personas for employee groups, like employees with young families, for instance, and target communications programs based on common needs and concerns, says Lemon. “That makes it much more approachable, much more relatable, and the messaging really hits a lot stronger,” he said. But, Lemon says, it takes more than just mailers and email blasts, no matter how segmented. “How well are your HR business partners and your managers scripted to talk about benefits?”Benefits access should also slide nicely into the flow of work, said Kate Duncan, the chief people office at benefits technology company Nayya. “If your employees are using Slack, can you get benefits information distributed in that way? If everyone knows to go to your intranet or your hub, make sure your benefits information is available there and accurate.” There are plenty of tech platforms meant to make benefits access as easy as possible, but can they nudge employees based on preferences and needs? And if they’re AI-powered, how accurate is the LLM?A company might have a robust package, but in a crisis, no one can shuffle through a dozen point solutions to find what they need. That’s why global business services provider APi Group uses a concierge service that connects employees to what they need when they need it. The point isn’t to sell vendors by their brand names or their value propositions, says VP of total reward Eric Roesner, it’s about meeting a need.Employers should consider those elements beyond healthcare and retirement plans, said Stacey Olson, who focuses on the physical environment for clients at the design firm Gensler. “You can provide all the opportunities for mental and physical health, but if the people don’t feel they have the capacity to make use of those things, whether it’s because they don’t have the time in their schedule, the space, the privacy, or a sense of security, then they will go unused.”Emily McCrary-Ruiz-Esparza, journalist and From Day One contributing editor, moderated the session (photo by From Day One)“Do they feel a sense of purpose when they come into their space—physical, intellectual, and so forth?” she said. “How are we designing space that allows people to connect?” Workplace relationships, especially with one’s manager, have an impact on employee engagement and retention, and Olson says employers should design physical spaces—whether offices or hospitals or shop floors—that facilitate those relationships.The small things matter too. “Finding and capturing bright moments to engage with your team is probably one of the most important things, and it doesn’t always have to be something huge,” said Micha Berkuz, CEO of employee recognition company Gifted. “If someone is sick at home, we will send them a small gift with a DoorDash, Uber Eats, or a Grubhub gift card, just to save them the trouble of cooking lunch. If you capture those special moments at the right time, it’s a low-cost, high-impact way to connect.” Personalization goes a long way, especially when it comes to messaging. More than half (54%) of employees say they want personalized benefits communications, according to MetLife’s 2023 Employee Benefit Trends study. Panelists agreed that AI can help make that possible. “All of our employees are at different stages of their lives, have different needs, and are in different circumstances,” said Duncan at Nayya. “We can’t expect them to remember the benefits that they enrolled in at open enrollment time, let alone the benefits that were newly rolled out two years ago.” Access to an informed GPT can remind them at the right moment.“You have a workforce, who, somewhat regardless of generation, understands what an LLM is, and they use it in their personal lives,” said Roesner at APi Group. “The part I find so interesting is the ability for it to retain and build on history.” LLMs learn an employee’s unique circumstances and what’s important to them. “It’s really powerful, and I also think it’ll be transformative.”Emily McCrary-Ruiz-Esparza is an independent journalist and From Day One contributing editor who writes about business and the world of work. Her work has appeared in the Economist, the BBC, The Washington Post, Inc., and Business Insider, among others. She is the recipient of a Virginia Press Association award for business and financial journalism. She is the host of How to Be Anything, the podcast about people with unusual jobs.(Photo by Benjamas Deekam/iStock)

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What Our Attendees are Saying

Jordan Baker(Attendee) profile picture

“The panels were phenomenal. The breakout sessions were incredibly insightful. I got the opportunity to speak with countless HR leaders who are dedicated to improving people’s lives. I walked away feeling excited about my own future in the business world, knowing that many of today’s people leaders are striving for a more diverse, engaged, and inclusive workforce.”

– Jordan Baker, Emplify
Desiree Booker(Attendee) profile picture

“Thank you, From Day One, for such an important conversation on diversity and inclusion, employee engagement and social impact.”

– Desiree Booker, ColorVizion Lab
Kim Vu(Attendee) profile picture

“Timely and much needed convo about the importance of removing the stigma and providing accessible mental health resources for all employees.”

– Kim Vu, Remitly
Florangela Davila(Attendee) profile picture

“Great discussion about leadership, accountability, transparency and equity. Thanks for having me, From Day One.”

– Florangela Davila, KNKX 88.5 FM
Cory Hewett(Attendee) profile picture

“De-stigmatizing mental health illnesses, engaging stakeholders, arriving at mutually defined definitions for equity, and preventing burnout—these are important topics that I’m delighted are being discussed at the From Day One conference.”

– Cory Hewett, Gimme Vending Inc.
Trisha Stezzi(Attendee) profile picture

“Thank you for bringing speakers and influencers into one space so we can all continue our work scaling up the impact we make in our organizations and in the world!”

– Trisha Stezzi, Significance LLC
Vivian Greentree(Attendee) profile picture

“From Day One provided a full day of phenomenal learning opportunities and best practices in creating & nurturing corporate values while building purposeful relationships with employees, clients, & communities.”

– Vivian Greentree, Fiserv
Chip Maxwell(Attendee) profile picture

“We always enjoy and are impressed by your events, and this was no exception.”

– Chip Maxwell, Emplify
Katy Romero(Attendee) profile picture

“We really enjoyed the event yesterday— such an engaged group of attendees and the content was excellent. I'm feeling great about our decision to partner with FD1 this year.”

– Katy Romero, One Medical
Kayleen Perkins(Attendee) profile picture

“The From Day One Conference in Seattle was filled with people who want to make a positive impact in their company, and build an inclusive culture around diversity and inclusion. Thank you to all the panelists and speakers for sharing their expertise and insights. I'm looking forward to next year's event!”

– Kayleen Perkins, Seattle Children's
Michaela Ayers(Attendee) profile picture

“I had the pleasure of attending From Day One. My favorite session, Getting Bias Out of Our Systems, was such a powerful conversation between local thought leaders.”

– Michaela Ayers, Nourish Events
Sarah J. Rodehorst(Attendee) profile picture

“Inspiring speakers and powerful conversations. Loved meeting so many talented people driving change in their organizations. Thank you From Day One! I look forward to next year’s event!”

– Sarah J. Rodehorst, ePerkz
Angela Prater(Attendee) profile picture

“I had the distinct pleasure of attending From Day One Seattle. The Getting Bias Out of Our Systems discussion was inspirational and eye-opening.”

– Angela Prater, Confluence Health
Joel Stupka(Attendee) profile picture

“From Day One did an amazing job of providing an exceptional experience for both the attendees and vendors. I mean, we had whale sharks and giant manta rays gracefully swimming by on the other side of the hall from our booth!”

– Joel Stupka, SkillCycle
Alexis Hauk(Attendee) profile picture

“Last week I had the honor of moderating a panel on healthy work environments at the From Day One conference in Atlanta. I was so inspired by what these experts had to say about the timely and important topics of mental health in the workplace and the value of nurturing a culture of psychological safety.”

– Alexis Hauk, Emory University